Sprint distance____________ Where am I now?
Swim= .75k/33 lengths/.46 miles________ 1/2 length without lifting my head or stopping
Bike= 6.2k /12.4 miles________________ I can actually do this, Must work on time.
Run= 5k/ 3 miles ____________________ 2 minutes- tomorrow I aim for 3.5 min!
2 comments:
I support you 100%!
You're going to do so great. I'm proud that you already started swim training. you're on your way to an incredible race!
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